Sajje Rotti, also known as Bhajra Roti, is excellent for bone health. Bhajra is high in phosphorus, a key mineral that works in tandem with calcium to strengthen our bones. Additionally, as a complex carbohydrate, it’s a beneficial option for individuals with diabetes and those looking to lose weight.

Here are some benefits of Sajje Rotti (Bhajra Roti):

1. Bone Health: Rich in phosphorus, Sajje Rotti supports bone strength by working with calcium to enhance bone density and health.
2. Diabetes Management: As a complex carbohydrate, Bhajra Roti has a low glycemic index, making it a suitable choice for individuals with diabetes. It helps regulate blood sugar levels.
3. Weight Management: Sajje Rotti is high in fiber, promoting a feeling of fullness and aiding in weight loss efforts by reducing overall calorie intake.
4. Digestive Health: The fiber content in Bhajra aids in digestion, helping prevent constipation and promoting a healthy gut.
5. Energy Boost: Sajje Rotti provides sustained energy due to its complex carbohydrate nature, making it a great choice for active individuals.